Home Workout Videos With Sliders
Grab Paper Plates, Socks, or Sliders, and Glide Along to These Free Workout Videos
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This Class FitSugar video is led by Megan Roup, founder of The Sculpt Society. Here, you'll be doing fun, easy-to-follow cardio dance moves as well as an arm series using optional weights and a lower-body slider segment to work your stability and challenge your legs and booty. Want more from Roup? Here are plank exercises to use with sliders.