Dietitians and Experts Explain Why Diets Don't Work
Why Should You Stop Dieting? Because Diets Don't Work — Experts Explain 7 Reasons Why
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Leptin is the hormone that sends the "I'm full" message to your body, so you stop eating. Researchers from The Biggest Loser study also found that dramatic weight loss caused a decrease in leptin levels, which lead to increased cravings and hunger. It's impossible to fight these strong physical urges, making it more difficult to continue with a low-calorie diet.