Dietitians and Experts Explain Why Diets Don't Work
Why Should You Stop Dieting? Because Diets Don't Work — Experts Explain 7 Reasons Why
6
All the experts agreed that dieting can lead to obsessively counting calories and macros, constantly thinking about food, increased cravings and hunger, bingeing in response to restricting, as well as eating disorders like anorexia and bulimia. Having your brain consumed by your weight, what you eat, and what you look like will affect your relationships, your school or work, and could even be fatal.