London Trainers Share the Best At-Home Exercise Equipment
London's Top Fitness Trainers Share Their Favourite At-Home Exercise Equipment and Props
11
Barry's Bootcamp master trainer Anya Lahiri teaches 8:20am weekday classes on Instagram Live that have really been pulling in the crowds. And her cookbooks, such as the River Cottage A to Z (£30), have made multiple appearances.
"They were covered in dust before lockdown," Anya said. "But they're a quick and easy substitute for weights or kettlebells and I can adjust the weight quickly by adding or losing books. I've also been using them as a bench/step alternative to do split squats and uneven push ups. The added bonus — it's inspired me to try out recipes and chefs I've never tried before. I'm not the best in the kitchen, but it's given me motivation to be more daring and creative at dinnertime."