Popsugar Health & Fitness Dumbbell Exercises Bodyweight and Dumbbell Exercises The Ultimate Home Workout Guide to the 150 Best Moves Plus 30-Minute Workout Videos 10 April 2020 by Jenny Sugar View On One Page Photo 11 of 165 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Reverse Lunge and Hop Come into a lunge with your right leg back. Swing your right leg forward to hop up on your left foot, and land softly back in a lunge. This counts as one rep. Previous Next Start Slideshow Dumbbell ExercisesBodyweight ExerciesDumbbell WorkoutsBodyweight ExercisesHome WorkoutsBodyweight Workouts30-Minute WorkoutsStrength TrainingWorkouts