Popsugar Health & Fitness Dumbbell Exercises Bodyweight and Dumbbell Exercises The Ultimate Home Workout Guide to the 150 Best Moves Plus 30-Minute Workout Videos 10 April 2020 by Jenny Sugar View On One Page Photo 23 of 165 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 23 Plank Jacks Begin in the plank position with your shoulders over your wrists, your body in one straight line, and your feet together. Like the motion of jumping jacks, jump your legs wide apart and then back together to complete a rep. Previous Next Start Slideshow Dumbbell ExercisesBodyweight ExerciesDumbbell WorkoutsBodyweight ExercisesHome WorkoutsBodyweight Workouts30-Minute WorkoutsStrength TrainingWorkouts