Popsugar Health & Fitness Dumbbell Exercises Bodyweight and Dumbbell Exercises The Ultimate Home Workout Guide to the 150 Best Moves Plus 30-Minute Workout Videos 10 April 2020 by Jenny Sugar View On One Page Photo 89 of 165 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 89 One-Legged Push-Up Start on your hands and knees. Extend your left leg behind you so it's parallel with the floor. Engage your abs. With your leg extended, bend your elbows lowering your torso toward the floor while keeping your left heel in line with your left hip. Straighten your elbows to push yourself away from the floor to complete one rep. Previous Next Start Slideshow Dumbbell ExercisesBodyweight ExerciesDumbbell WorkoutsBodyweight ExercisesHome WorkoutsBodyweight Workouts30-Minute WorkoutsStrength TrainingWorkouts