Popsugar Health & Fitness Dumbbell Exercises Bodyweight and Dumbbell Exercises The Ultimate Home Workout Guide to the 150 Best Moves Plus 30-Minute Workout Videos 10 April 2020 by Jenny Sugar View On One Page Photo 94 of 165 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 94 Up-and-Down Plank Come into a plank position with your arms and legs straight. Your hands should be underneath your shoulders and your feet hips-width distance apart. Keep your torso parallel to the floor, and lower your right forearm to the mat and then the left, coming into elbow plank. Then step your right hand back onto the mat, and then the left, pushing yourself back up to plank position. This completes one push-up walk. Previous Next Start Slideshow Dumbbell ExercisesBodyweight ExerciesDumbbell WorkoutsBodyweight ExercisesHome WorkoutsBodyweight Workouts30-Minute WorkoutsStrength TrainingWorkouts