Popsugar Health & Fitness Dumbbell Exercises Bodyweight and Dumbbell Exercises The Ultimate Home Workout Guide to the 150 Best Moves Plus 30-Minute Workout Videos 10 April 2020 by Jenny Sugar View On One Page Photo 108 of 165 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 108 Sassy Side Plank Lie on your left side with the knees slightly bent and your elbow underneath your shoulder. Press into your bottom forearm to lift the hips as high as you can, keeping the abs engaged. Raise your top knee to open the thighs like butterfly wings, then slowly lower the knee, completing one rep. The move is similar to the clam. Previous Next Start Slideshow Dumbbell ExercisesBodyweight ExerciesDumbbell WorkoutsBodyweight ExercisesHome WorkoutsBodyweight Workouts30-Minute WorkoutsStrength TrainingWorkouts