Popsugar Health & Fitness Dumbbell Exercises Bodyweight and Dumbbell Exercises The Ultimate Home Workout Guide to the 150 Best Moves Plus 30-Minute Workout Videos 10 April 2020 by Jenny Sugar View On One Page Photo 110 of 165 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 110 Side Elbow Plank With Leg Lift Start in a side elbow on the right side. Without letting your pelvis drop, lift your left leg up so your foot is higher than your hip. Lower the left leg down with control, and activate your right inner thigh to help keep you stable. This completes one rep. Previous Next Start Slideshow Dumbbell ExercisesBodyweight ExerciesDumbbell WorkoutsBodyweight ExercisesHome WorkoutsBodyweight Workouts30-Minute WorkoutsStrength TrainingWorkouts