Popsugar Health & Fitness Dumbbell Exercises Bodyweight and Dumbbell Exercises The Ultimate Home Workout Guide to the 150 Best Moves Plus 30-Minute Workout Videos 10 April 2020 by Jenny Sugar View On One Page Photo 122 of 165 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 122 V-Up Lie on your back, with your legs and arms extended a few inches above the floor. Lift your upper back off the floor, reaching your hands toward your feet with straight legs, creating a V shape with your body. Lower your arms and legs back down to starting position. This completes one rep. Previous Next Start Slideshow Dumbbell ExercisesBodyweight ExerciesDumbbell WorkoutsBodyweight ExercisesHome WorkoutsBodyweight Workouts30-Minute WorkoutsStrength TrainingWorkouts