Popsugar Health & Fitness Dumbbell Exercises Bodyweight and Dumbbell Exercises The Ultimate Home Workout Guide to the 150 Best Moves Plus 30-Minute Workout Videos 10 April 2020 by Jenny Sugar View On One Page Photo 131 of 165 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 131 Swimming Begin on your stomach with your arms extended in front of you. Keeping your neck neutral and in line with your spine, lift your feet, arms, and chest from the floor. Begin to "swim" by lifting your opposite arm and leg a little higher, and then alternate sides, making a fluttering motion. This completes one rep. Previous Next Start Slideshow Dumbbell ExercisesBodyweight ExerciesDumbbell WorkoutsBodyweight ExercisesHome WorkoutsBodyweight Workouts30-Minute WorkoutsStrength TrainingWorkouts