Popsugar Health & Fitness Dumbbell Exercises Bodyweight and Dumbbell Exercises The Ultimate Home Workout Guide to the 150 Best Moves Plus 30-Minute Workout Videos 10 April 2020 by Jenny Sugar View On One Page Photo 140 of 165 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 140 Sumo Squat Side Bends Start in a wide stance with your toes pointed out; hold a dumbbell just above your head with elbows wide to sides. Bend your knees over your toes, coming into a squat with your thighs almost parallel to the floor. Keep low in your sumo squat as you alternate side bending to the left and right. This counts as one rep. Previous Next Start Slideshow Dumbbell ExercisesBodyweight ExerciesDumbbell WorkoutsBodyweight ExercisesHome WorkoutsBodyweight Workouts30-Minute WorkoutsStrength TrainingWorkouts