Free Lunch Break Workout Videos to Do at Home
Want to Move During Your Lunch Break? Work Out in 15 Minute or Less With These Videos
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This no-equipment workout from Class FitSugar is a Tabata workout consisting of 20-second maximum-effort intervals followed by 10 seconds of rest. This goes on for eight rounds, or four minutes straight. Moves include alternating reverse lunges, squats, wide-grip push-ups, and swimmers.