How I'm Manageing My Anxiety During the COVID-19 Pandemic
I Live in NYC, and These Are the 6 Things I'm Doing to Manage My Coronavirus Anxiety
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About a year ago, I added meditation into my routine, and I really noticed a shift in my mindset. I also began to feel more calm and less anxious. I'm not extremely consistent with it, but when I am feeling anxious, I try to meditate for at least five minutes.