Plank Variations For CrossFit
I Don't Do Crunches in CrossFit, but Here Are 6 Core-Strengthening Plank Variations I Never Skip
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Why I do it: I often do a side plank in yoga, but I also love it before or after a CrossFit workout for core strength, and to strengthen my hands and wrists which helps with grip strength. Side planks also help build balance for handstand — I notice a big difference when I make time for side planks because it always makes it easier to hold handstand.