Popsugar Health & Fitness Home Workouts 50 Bodyweight and Dumbbell Exercises For Your Upper Body Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises 13 May 2020 by Jenny Sugar View On One Page Photo 2 of 49 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Bicep Curl Start by holding a dumbbell in each hand at the sides of your body. Keeping your elbows close to your sides, slowly raise the dumbbells to your chest. Moving with control, lower back to the starting position. This counts as one rep. Previous Next Start Slideshow Home WorkoutsArm ExercisesWorkouts