Popsugar Health & Fitness Home Workouts 50 Bodyweight and Dumbbell Exercises For Your Upper Body Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises 13 May 2020 by Jenny Sugar View On One Page Photo 39 of 49 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 39 Uneven Push-Up Begin in a plank then lower your left elbow to the ground, with your forearm crossing under your chest. From this position bend your right elbow, lowering your body to the mat. Straighten your right elbow to complete one rep. Previous Next Start Slideshow Home WorkoutsArm ExercisesWorkouts