Popsugar Health & Fitness Home Workouts 50 Bodyweight and Dumbbell Exercises For Your Upper Body Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises 13 May 2020 by Jenny Sugar View On One Page Photo 43 of 49 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 43 Plank With Side Step Start in an elbow plank. Extend your left leg out to the side, gently tapping your toes on the ground. Bring your foot back into a plank. Repeat the same movement with your right leg to complete one rep. Previous Next Start Slideshow Home WorkoutsArm ExercisesWorkouts