Popsugar Health & Fitness 15-Minute Workouts 15-Minute Relaxing Yoga Sequence For Stress Relief Take 15 Minutes to Melt Stress and Ease Tension With This Calming Yoga Flow 15 May 2020 by Jenny Sugar View On One Page Photo 3 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Wide Squat Reach From Child's Pose, sit up and come into a Wide Squat with your feet wider than hips-width distance apart. Lower your left arm out to the side, planting your palm if you can for stability. Reach your right arm into the air, gazing toward your lifted hand to encourage your spine to twist. Stay like this for 20 seconds, then repeat on the other side for another 20. Come back to centre, and walk your hands out in front of you, bowing your head and relaxing in Extended Wide Squat for 20 seconds. Previous Next Start Slideshow 15-Minute WorkoutsStress ReliefBeginner WorkoutsYoga SequencesFull-Body WorkoutsYogaWorkouts