Popsugar Health & Fitness 15-Minute Workouts 15-Minute Relaxing Yoga Sequence For Stress Relief Take 15 Minutes to Melt Stress and Ease Tension With This Calming Yoga Flow 15 May 2020 by Jenny Sugar View On One Page Photo 4 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Standing Forward Bend Clasped Elbows From Extended Wide Squat, walk the feet in so they are hips-width distance apart, and slowly straighten the legs, keeping the head below the heart. Keep the legs relaxed, bending the knees slightly if you need to. Bend the arms, and take hold of opposite elbows. Keep your weight pressing forward in the toes as you enjoy this stretch for the lower back and hamstrings for one minute. Previous Next Start Slideshow 15-Minute WorkoutsStress ReliefBeginner WorkoutsYoga SequencesFull-Body WorkoutsYogaWorkouts