Standing Forward Bend Clasped Elbows
- From Extended Wide Squat, walk the feet in so they are hips-width distance apart, and slowly straighten the legs, keeping the head below the heart.
- Keep the legs relaxed, bending the knees slightly if you need to.
- Bend the arms, and take hold of opposite elbows.
- Keep your weight pressing forward in the toes as you enjoy this stretch for the lower back and hamstrings for one minute.