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- From Standing Forward Bend, come onto your belly with your legs behind you.
- Place your forearms on the mat, so your elbows are underneath your shoulders. Keep your hips resting on the floor as you gently press your chest away from your hands.
- Actively roll your shoulders away from your ears, elongating the neck. Gaze in front of you or lower your head back between your shoulder blades to deepen the stretch.
- Hold for 30 seconds with the head lifted, then tuck the chin to stretch the back of the neck, and breathe deeply for another 30.