From Standing Forward Bend, come onto your belly with your legs behind you.
Place your forearms on the mat, so your elbows are underneath your shoulders. Keep your hips resting on the floor as you gently press your chest away from your hands.
Actively roll your shoulders away from your ears, elongating the neck. Gaze in front of you or lower your head back between your shoulder blades to deepen the stretch.
Hold for 30 seconds with the head lifted, then tuck the chin to stretch the back of the neck, and breathe deeply for another 30.