Head to Knee
- From Pigeon on the left side, keep the left knee bent, and swing your right leg forward, placing the sole of your left foot against your right inner thigh.
- Fold your torso over your right leg. Rest your hands on the floor on either side of your leg, on your shin, or wrap your hands around your right foot.
- Breathe deeply, enjoying this hamstring and hip stretch for 30 seconds, sit up, and repeat on the left side for another 30.