From Pigeon on the left side, keep the left knee bent, and swing your right leg forward, placing the sole of your left foot against your right inner thigh.
Fold your torso over your right leg. Rest your hands on the floor on either side of your leg, on your shin, or wrap your hands around your right foot.
Breathe deeply, enjoying this hamstring and hip stretch for 30 seconds, sit up, and repeat on the left side for another 30.