Popsugar Health & Fitness 15-Minute Workouts 15-Minute Relaxing Yoga Sequence For Stress Relief Take 15 Minutes to Melt Stress and Ease Tension With This Calming Yoga Flow 15 May 2020 by Jenny Sugar View On One Page Photo 14 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 14 Spinal Twist Release the Figure Four pose, and bend both knees into your chest, extending your arms out in T position. Slowly lower both knees to the right. Rest them on the ground, and turn your head to the left. Hold here for 30 seconds, feeling your spine lengthen and twist. Use your abs to lift your knees back to centre, and roll them to the other side for another 30. Previous Next Start Slideshow 15-Minute WorkoutsStress ReliefBeginner WorkoutsYoga SequencesFull-Body WorkoutsYogaWorkouts