Focus on Fibre
Most Americans don't eat enough fibre to meet the recommended daily allowance, so make upping the amount of fibre in your meals and snacks a priority. Dietary fibre intake has been shown to have a positive effect on endometriosis symptoms such as painful menstrual cycles. There's a laundry list of foods that provide dietary fibre, including fruits (with the skin!), veggies, whole-grain bread, and much more.