How I'm Manageing Bipolar 2 During the Coronavirus Pandemic
I Have Bipolar 2, and This Is How I'm Manageing My Mental Health During the Pandemic in NYC
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I'm on a combination of mood stabilizers to manage my bipolar 2 symptoms, and this medication is important for me to manage my moods and stay focussed throughout the day. Self-care for some people might be face masks and bubble baths, but for me, it's taking my medication every night with food. I also supplement with vitamin D and a women's multivitamin, which I'm not sure has any impact on my overall health, but it makes me feel better to take them.