Popsugar Health & Fitness Back Exercises Upper-Body Dumbbell Exercises You Just Need 2 Dumbbells and These 30 Upper-Body Exercises to Get Strong, Sculpted Arms 25 May 2020 by Jenny Sugar View On One Page Photo 1 of 30 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Bicep Curl Start by holding a dumbbell in each hand at the sides of your body. Keeping your elbows close to your sides, slowly raise the dumbbells to your chest. Moving with control, lower back to the starting position. This counts as one rep. Previous Next Start Slideshow Back ExercisesArm ExercisesStrength TrainingWorkouts