Popsugar Health & Fitness Back Exercises Upper-Body Dumbbell Exercises You Just Need 2 Dumbbells and These 30 Upper-Body Exercises to Get Strong, Sculpted Arms 25 May 2020 by Jenny Sugar View On One Page Photo 21 of 30 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 21 Push-Up and Rotate Begin in a plank position with your feet in line with your hips and your hands each holding a dumbbell. Lower your body toward the floor, then push through your arms, returning to plank. Twist to the left, reaching your left arm, dumbbell in hand, to the ceiling without letting your pelvis raise or lower. Return to plank position, bringing your hand back to the floor. Do another push-up and twist to the right. This completes one rep. Previous Next Start Slideshow Back ExercisesArm ExercisesStrength TrainingWorkouts