Popsugar Health & Fitness Back Exercises Upper-Body Dumbbell Exercises You Just Need 2 Dumbbells and These 30 Upper-Body Exercises to Get Strong, Sculpted Arms 25 May 2020 by Jenny Sugar View On One Page Photo 23 of 30 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 23 Single-Arm Chest Press Lie on your back with your heels about a foot away from your butt. Hold a dumbbell in your left hand and bring both hands to the ceiling. Bend your left elbow, lowering your upper arm to floor. Exhale and straighten your elbow, pressing the weight back to the ceiling to complete a rep. Previous Next Start Slideshow Back ExercisesArm ExercisesStrength TrainingWorkouts