Popsugar Health & Fitness Back Exercises Upper-Body Dumbbell Exercises You Just Need 2 Dumbbells and These 30 Upper-Body Exercises to Get Strong, Sculpted Arms 25 May 2020 by Jenny Sugar View On One Page Photo 30 of 30 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 30 Bicep and Deltoid Squeeze Sit cross-legged on the floor, or stand, and hold a dumbbell in each hand. Hold your arms out wide, elbows bent at 90 degrees, relaxing your shoulders away from your ears. Rotate your arms so your elbows are moving to meet each other in front of your face. Keep your muscles engaged, and move back to starting position to complete the rep. Previous Next Start Slideshow Back ExercisesArm ExercisesStrength TrainingWorkouts