7 Best Bodyweight Strength Workouts on YouTube
Want to Get Strong at Home? Here Are 7 Bodyweight Strength Workouts Your Muscles Will Love
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This full-body strength workout is set up as a "descending ladder": you'll start with 20 reps of each exercise, then 15, then 10, then five for a final, heart-pumping burnout. ACE-certified trainer Joanna Soh is dripping sweat by the end, so you know it's effective!