7 Best Bodyweight Strength Workouts on YouTube
Want to Get Strong at Home? Here Are 7 Bodyweight Strength Workouts Your Muscles Will Love
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This 30-minute workout from ClassPass focuses on the upper body, but it's full of compound movements so you'll really be feeling the burn all over! You'll create your own resistance with moves like the resisted bicep curl, where pushing down on your own fist creates a major challenge for your arm muscles. It's three blocks plus an extra "max out" series, so get ready to sweat!