How I Manage Symptoms of ADHD Without Medication
8 Everyday Habits That Help Me Better Manage the Symptoms of ADHD
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An untidy house or workspace makes it nearly impossible for me to remain focussed and calm. Clutter not only distracts me, but also heightens my anxiety. To prevent this from happening, I try to tidy up throughout the day so I'm never left with a mess. If I'm working for home, I make sure my bed is made, dishes are washed, and my desk is clear.