How I Manage Symptoms of ADHD Without Medication
8 Everyday Habits That Help Me Better Manage the Symptoms of ADHD
6
Another remedy I turn to when my thoughts start to run together is exercise. Yoga always works to quiet my mind, but any type of workout helps to sharpen my focus. Studies in children suggest that exercise may help reduce symptoms of ADHD and improve executive function, and it likewise seems to improve attention in adults living with the condition.