Popsugar Health & Fitness Arm Exercises Arm and Shoulder Exercises These Are the 44 Most Effective Exercises For Strong Arms and Sculpted Shoulders 2 June 2020 by Jenny Sugar View On One Page Photo 31 of 43 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 31 Wide Bicep Curl Stand with your feet slightly wider than hips-width-distance apart. Holding a dumbbell in each hand, hold your arms out wide with a slight bend in your elbows, palms facing up. Bend at your elbows, pulling the weights toward your ears. Extend your arms out wide again to complete one rep. Previous Next Start Slideshow Arm ExercisesWorkouts