Popsugar Health & Fitness Arm Exercises Arm and Shoulder Exercises These Are the 44 Most Effective Exercises For Strong Arms and Sculpted Shoulders 2 June 2020 by Jenny Sugar View On One Page Photo 40 of 43 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 40 Triceps Dip With your hands shoulder-width apart on the floor behind you, straighten your elbows to lift your pelvis off the ground. Keeping your pelvis high, inhale, and bend your elbows straight behind you. Exhale and straighten your arms, working the triceps. This completes one rep. Previous Next Start Slideshow Arm ExercisesWorkouts