15-Minute Kickboxing YouTube Workouts to Add to Your Routine
Switch Up Your Daily Fitness Routine With These 15-Minute Kickboxing YouTube Workouts
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Five exercises (forward punches, forward kicks, squat high knees, crossing punches, squat sidekicks), 45 seconds of work, 15 second pause for each move. No equipment (not even a mat!) is needed for this quick sweat by Adidas fitness coach Lunden Souza; just bring your A-game.