Yoga Videos For Splits From YouTube
If You're Trying to Get Your Splits Down, Check Out These Yoga Videos For Help
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Here, Sarah Beth will teach you how to use a cushion to guide you into your splits. "Listen to the sensation in your body," she advises. "Remember that your body is communicating with you through sensation, so it'll tell you when you need to back off a little bit or if you're able to go just a little bit deeper." (Note: she also recommends using two blocks but says you can use two books instead.)