Best Strength-Training Exercises For Beginners
7 Strength-Training Exercises Every Beginner Should Know, According to Trainers
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"The bodyweight squat is one of the most functional exercises we as humans can perform because it promotes full hip range of motion and helps to strengthen our largest muscle group: the glutes," Jared Aguilar, PT, DPT, a physical therapist and fitness coach at Reach Outcomes, told POPSUGAR. He also explained that squats help strengthen the hamstrings, quadriceps, abdominals, and the lower-back muscles.