Best Strength-Training Exercises For Beginners
7 Strength-Training Exercises Every Beginner Should Know, According to Trainers
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As a NASM-certified trainer, I recommend the glute bridge because it's great for learning how to utilise your glutes, it can help people become familiar with the hip hinge pattern seen in movements like deadlifts, and it's great for stabilising the hips, which is essential to improve movement and prevent things like back pain and more severe back injuries. When performing this move, make sure to move intentionally to avoid an excessive arch of the spine.