Best Strength-Training Exercises For Beginners
7 Strength-Training Exercises Every Beginner Should Know, According to Trainers
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"Planks are great for your core as well as your arms," Adeeb Khalfe, PT, DPT, CSCS, founder and owner of Movement Evolution, told POPSUGAR. No matter the variation, make sure you keep your core engaged the entire time, he said. Khalfe likes the side plank in particular because it help with lower-back pain.