Best Resistance-Band Exercises For Women
5 Trainers on the Resistance-Band Exercises They Recommend Over and Over Again
1
"Banded lateral walks (also called monster walks) really sculpt the glutes medius, the muscles at the side of the hip," Elizabeth Skwiot, PhD, an NASM-certified personal trainer and founder of Cirque-It Fitness, told POPSUGAR. "It's a great idea for everyone to spend some time on these muscles since they don't get worked much in everyday life. This move can also help prevent injuries resulting from muscle imbalances while shaping the glutes."