Popsugar Health & Fitness Stretches Stand Up to Foot Pain With These 3 Simple Stretches These Bad Workout Habits Can Cause Foot Pain — But We Have 3 Stretches That'll Help 28 August 2020 by Lauren Pardee View On One Page Photo 1 of 3 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Wall Calf Stretch Place your hands on a wall in front of you, step one foot back, and keep that heel down on the ground. Your back knee should be straight. Lean your weight forward onto the bent front knee and feel the stretch in the back leg's calf. Hold the stretch for at least 30 seconds per leg. Previous Next Start Slideshow StretchesInjury PreventionWorkoutsFeet