Popsugar Health & Fitness Health Mobility Exercises to Help Boost Your Joint Health Add Mobility Training to Your Warmup and Boost Your Joint Health With These Exercises 6 September 2020 by Victoria Moorhouse View On One Page Photo 1 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Standing Sidebends Standing, grasp your opposite hand overhead. Gently pull up as you side bend away, stretching your opposite side body and arm. Repeat on the other side. Previous Next Start Slideshow HealthWarmup ExercisesFitness TipsInjury Prevention