How I'm Manageing My Generalised Anxiety Disorder in 2020
I Have an Anxiety Disorder — Here Are 5 Ways I'm Coping With This Tumultuous Year
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I'm sometimes overcome with the feeling that there's simply too much to be done, and I'm paralysed with indecision about where to begin. Getting my personal and professional to-dos and deadlines down on paper is crucial. Once I've got a tangible compilation of tasks, the mental hurdle of taking action doesn't seem so tall. Plus, checking off completed items provides a much-needed sense of accomplishment that helps to put me at ease.