Warmup, Exercise 1: Squat Walk
- Begin standing with your feet directly underneath your hips, and squat about halfway down.
- Take a step sideways to the right about six inches. To fully activate the muscle, be sure to step onto your heel, rather than your toes.
- Bring your left leg slowly toward your right, returning to the starting position.
- Repeat starting with your left foot and going in the opposite direction. This counts as one rep.
- Repeat for one minute.