Stretches to Relieve Plantar Fasciitis Pain From Running
I Used to Suffer From Plantar Fasciitis, But Doing These 5 Stretches Relieved My Foot Pain
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Purpose of this stretch: I like to start with this relaxing stretch because it helps open both my hips at once as well as my lower back. I feel like when my hips or lower back are tight, the tightness just travels down my legs. When I lean my torso forward in this stretch, I like to focus on pressing my heels down to stretch the backs of my ankles and the bottom of my calves. I also love doing this while brushing my teeth before my early morning run.