Stretches to Relieve Plantar Fasciitis Pain From Running
I Used to Suffer From Plantar Fasciitis, But Doing These 5 Stretches Relieved My Foot Pain
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Purpose of this stretch: While this is a great stretch for releasing tension in my hip flexors (especially my psoas muscle), I love pressing the heel of my straight leg back to stretch one arch of my foot at a time. This is a great stretch to get the calves warmed up before Down Dog (which is the next stretch I do).