Stretches to Relieve Plantar Fasciitis Pain From Running
I Used to Suffer From Plantar Fasciitis, But Doing These 5 Stretches Relieved My Foot Pain
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Purpose of this stretch: Many of my yoga students are runners, so I always include Toe Breaker pose in the sequencing. It's the ultimate stretch for the arches of the feet, but also stretches the front of the thighs. This stretch is intense!