Popsugar Health & Fitness Health 4-Move Arm Circuit For the End of a Cycling Workout End Your Next At-Home Cycling Workout With This 4-Move Arm-Strengthening Circuit 28 September 2020 by Victoria Moorhouse View On One Page Photo 1 of 3 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Squat to Overhead Press Graca suggests starting with the dumbbells at your side. Do a squat with legs hips-width distance apart, followed by a bicep curl to overhead press. That counts as one full rep. Perform 12 reps. Previous Next Start Slideshow HealthIndoor CyclingArm WorkoutsArm ExercisesStrength Training